Stefan Helbing 43:01 row
10,011
Meters
43:01.5
Time
2:08.9
Pace
618
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1296 |
| Drag Factor | 156 |
January 29, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.5 | 10,011 | 2:08.9 | 163 | 861 | 30 | 139 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 169 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 111 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 | 129 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 137 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | 121 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 157 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 127 |
| 43:01.5 | 646 | 2:20.4 | 126 | 734 | 29 | 147 |
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Workout Graph
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