Stefan Helbing 30:06 row
7,010
Meters
30:06.0
Time
2:08.8
Pace
430
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 156 |
January 30, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,010 | 2:08.8 | 164 | 857 | 430 | 31 | 146 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 34 | 169 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 | 133 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 30 | 142 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 | 145 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 | 136 |
| 30:06.0 | 1,177 | 2:09.9 | 159 | 858 | 73 | 31 | 152 |
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Workout Graph
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