Stefan Helbing 42:37 row
10,013
Meters
42:37.3
Time
2:07.6
Pace
623
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 1352 |
| Drag Factor | 158 |
January 31, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.3 | 10,013 | 2:07.6 | 168 | 878 | 31 | 138 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 164 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 | 139 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 139 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 | 127 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 111 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 139 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 | 139 |
| 42:37.3 | 645 | 2:01.9 | 193 | 964 | 30 | 150 |
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Workout Graph
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