Stefan Helbing 1:00:03 row
14,113
Meters
1:00:03.2
Time
2:07.6
Pace
876
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1904 |
| Drag Factor | 163 |
February 07, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 14,113 | 2:07.6 | 168 | 879 | 31 | 142 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 | 164 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 136 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 141 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 141 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 143 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 | 139 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 | 144 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 137 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 34 | 146 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | 138 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 | 125 |
| 1:00:03.2 | 1,174 | 2:09.1 | 163 | 859 | 32 | 151 |
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