Stefan Helbing 41:14 row
10,010
Meters
41:14.5
Time
2:03.6
Pace
643
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 1364 |
| Drag Factor | 160 |
February 08, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.5 | 10,010 | 2:03.6 | 185 | 937 | 33 | 154 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 34 | 177 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 | 146 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 34 | 146 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 33 | 147 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 | 149 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 | 149 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 | 154 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 155 |
| 41:14.5 | 289 | 2:08.8 | 163 | 862 | 34 | 164 |
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Workout Graph
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