Stefan Helbing 42:55 row
10,008
Meters
42:55.7
Time
2:08.6
Pace
619
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 1383 |
| Drag Factor | 155 |
February 11, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,008 | 2:08.6 | 164 | 865 | 32 | 138 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 141 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 | 135 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 142 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 131 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 | 145 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 134 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 | 136 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | 124 |
| 42:55.7 | 683 | 2:08.6 | 164 | 866 | 31 | 157 |
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Workout Graph
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