Stefan Helbing 41:48 row
10,014
Meters
41:48.7
Time
2:05.2
Pace
634
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 1328 |
| Drag Factor | 159 |
February 23, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.7 | 10,014 | 2:05.2 | 178 | 909 | 634 | 31 | 139 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 | 166 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 31 | 132 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 | 128 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 32 | 135 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 32 | 149 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 | 136 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 | 115 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 | 140 |
| 41:48.7 | 415 | 2:10.9 | 156 | 927 | 28 | 30 | 155 |
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Workout Graph
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