Stefan Helbing 42:49 row
10,009
Meters
42:49.3
Time
2:08.3
Pace
618
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 152 |
February 25, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.3 | 10,009 | 2:08.3 | 166 | 865 | 618 | 30 | 131 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 116 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 | 109 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 134 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 | 131 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 32 | 132 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 | 138 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 132 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 | 142 |
| 42:49.3 | 666 | 2:07.1 | 170 | 893 | 42 | 29 | 145 |
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Workout Graph
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