Stefan Helbing 41:56 row
10,008
Meters
41:56.8
Time
2:05.7
Pace
630
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 1329 |
| Drag Factor | 159 |
March 01, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.8 | 10,008 | 2:05.7 | 176 | 905 | 31 | 139 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | 164 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | 147 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 | 147 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 | 144 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 | 149 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 | 102 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | 127 |
| 41:56.8 | 454 | 2:08.6 | 164 | 865 | 33 | 148 |
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Workout Graph
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