Stefan Helbing 41:58 row
10,011
Meters
41:58.8
Time
2:05.8
Pace
630
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 1332 |
| Drag Factor | 159 |
March 02, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.8 | 10,011 | 2:05.8 | 176 | 905 | 31 | 141 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | 157 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 | 131 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 33 | 145 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 | 131 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 139 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 | 116 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 32 | 147 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 150 |
| 41:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 160 |
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Workout Graph
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