Stefan Helbing 42:40 row
10,012
Meters
42:40.0
Time
2:07.8
Pace
620
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 1369 |
| Drag Factor | 159 |
March 03, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 10,012 | 2:07.8 | 167 | 876 | 31 | 152 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | 135 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 136 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 177 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 | 157 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 172 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 | 130 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 165 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 141 |
| 42:40.0 | 634 | 2:06.1 | 174 | 899 | 33 | 158 |
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Workout Graph
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