Stefan Helbing 42:54 row
10,015
Meters
42:54.4
Time
2:08.5
Pace
617
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 1402 |
| Drag Factor | 158 |
March 05, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.4 | 10,015 | 2:08.5 | 165 | 867 | 32 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 | 171 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | 174 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 147 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 144 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 | 142 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 | 115 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 | 126 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 33 | 140 |
| 42:54.4 | 688 | 2:06.7 | 172 | 891 | 31 | 152 |
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Workout Graph
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