Stefan Helbing 43:39 row
10,013
Meters
43:39.5
Time
2:10.8
Pace
607
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1381 |
| Drag Factor | 155 |
March 06, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,013 | 2:10.8 | 156 | 838 | 31 | 136 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 | 167 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 | 140 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 109 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 | 134 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 140 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 128 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 121 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 140 |
| 43:39.5 | 802 | 2:16.8 | 137 | 770 | 30 | 148 |
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Workout Graph
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