Stefan Helbing 43:13 row
10,008
Meters
43:13.3
Time
2:09.5
Pace
613
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 1376 |
| Drag Factor | 155 |
March 07, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.3 | 10,008 | 2:09.5 | 161 | 850 | 613 | 31 | 133 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 | 157 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 33 | 137 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 | 135 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 115 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 118 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 32 | 113 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 | 138 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 | 140 |
| 43:13.3 | 747 | 2:09.3 | 162 | 893 | 48 | 31 | 151 |
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Workout Graph
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