Stefan Helbing 42:50 row
10,008
Meters
42:50.3
Time
2:08.4
Pace
620
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 1365 |
| Drag Factor | 154 |
March 08, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 10,008 | 2:08.4 | 165 | 868 | 31 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 134 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 133 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 | 123 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 | 134 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 | 149 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | 142 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | 140 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | 152 |
| 42:50.3 | 667 | 2:07.6 | 168 | 878 | 31 | 161 |
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Workout Graph
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