Stefan Helbing 42:19 row
10,008
Meters
42:19.4
Time
2:06.8
Pace
625
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 1443 |
| Drag Factor | 152 |
March 15, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.4 | 10,008 | 2:06.8 | 171 | 886 | 625 | 34 | 142 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 33 | 177 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 33 | 141 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 | 110 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 34 | 148 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 | 133 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 35 | 137 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 35 | 130 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 36 | 155 |
| 42:19.4 | 523 | 2:13.2 | 148 | 826 | 32 | 35 | 155 |
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Workout Graph
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