Stefan Helbing 43:00 row
10,009
Meters
43:00.0
Time
2:08.8
Pace
614
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 1503 |
| Drag Factor | 156 |
March 18, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,009 | 2:08.8 | 163 | 856 | 614 | 34 | 154 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 35 | 180 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 35 | 118 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 36 | 167 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 34 | 140 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 34 | 147 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 | 180 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 36 | 147 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 35 | 147 |
| 43:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 36 | 161 |
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Workout Graph
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