Stefan Helbing 42:12 row
10,006
Meters
42:12.8
Time
2:06.5
Pace
627
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 1379 |
| Drag Factor | 155 |
March 19, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.8 | 10,006 | 2:06.5 | 173 | 894 | 32 | 143 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 34 | 152 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 145 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 133 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 34 | 150 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 33 | 144 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | 141 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 33 | 134 |
| 42:12.8 | 530 | 2:05.2 | 178 | 912 | 32 | 156 |
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Workout Graph
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