Stefan Helbing 43:59 row
10,017
Meters
43:59.5
Time
2:11.7
Pace
605
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1440 |
| Drag Factor | 154 |
March 21, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.5 | 10,017 | 2:11.7 | 153 | 826 | 32 | 133 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 130 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 125 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 | 119 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 140 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 131 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 139 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 134 |
| 43:59.5 | 934 | 2:08.2 | 166 | 871 | 34 | 155 |
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Workout Graph
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