Stefan Helbing 43:06 row
10,010
Meters
43:06.9
Time
2:09.2
Pace
615
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 1436 |
| Drag Factor | 153 |
March 22, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.9 | 10,010 | 2:09.2 | 162 | 855 | 615 | 33 | 133 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 | 155 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 | 134 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 | 103 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 33 | 138 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 136 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 34 | 142 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 34 | 107 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 34 | 131 |
| 43:06.9 | 752 | 2:04.2 | 182 | 963 | 50 | 36 | 157 |
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Workout Graph
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