Stefan Helbing 44:19 row
10,008
Meters
44:19.7
Time
2:12.8
Pace
597
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 1514 |
| Drag Factor | 152 |
March 24, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 10,008 | 2:12.8 | 149 | 813 | 34 | 128 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 107 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 35 | 131 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 | 96 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 135 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 35 | 141 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 145 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 | 128 |
| 44:19.7 | 942 | 2:17.8 | 134 | 759 | 34 | 144 |
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Workout Graph
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