Stefan Helbing 44:16 row
10,009
Meters
44:16.7
Time
2:12.7
Pace
598
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1521 |
| Drag Factor | 154 |
March 25, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.7 | 10,009 | 2:12.7 | 150 | 815 | 34 | 144 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 139 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 145 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 140 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 141 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | 147 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 35 | |
| 44:16.7 | 958 | 2:13.9 | 146 | 800 | 35 | 153 |
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Workout Graph
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