Stefan Helbing 31:00 row
7,008
Meters
31:00.4
Time
2:12.7
Pace
418
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 157 |
March 26, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.4 | 7,008 | 2:12.7 | 150 | 815 | 32 | 127 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 | 140 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 127 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 110 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 125 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 126 |
| 31:00.4 | 210 | 2:23.8 | 118 | 705 | 34 | 138 |
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Workout Graph
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