Stefan Helbing 43:32 row
10,008
Meters
43:32.8
Time
2:10.5
Pace
607
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 1440 |
| Drag Factor | 153 |
March 28, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.8 | 10,008 | 2:10.5 | 157 | 841 | 33 | 147 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | 167 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 179 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 126 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 172 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 131 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 | 126 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 | 139 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 | 129 |
| 43:32.8 | 801 | 2:12.8 | 149 | 813 | 35 | 161 |
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Workout Graph
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