Arto Anttila 3x1000m/3:00r row
3,000
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 21:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 167 |
March 17, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 21 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 19 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | |
| r38 |
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Workout Graph
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