Arto Anttila 6x250m/1:00r row
1,500
Meters
5:33.1
Time
1:51.0
Pace
106
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 11:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 169 |
March 18, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1145 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| r94 |
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