Arto Anttila 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 165 |
March 19, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 770 | 290 | 23 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 26 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 23 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 22 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 18 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 22 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 25 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.