Arto Anttila 4x500m/2:00r row
2,000
Meters
7:39.2
Time
1:54.8
Pace
139
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 15:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 165 |
March 23, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r49 |
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Workout Graph
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