Arto Anttila 3x1000m/3:00r row
3,000
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 163 |
March 26, 2026 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 948 | 20 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r41 |
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Workout Graph
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