Arto Anttila 7x250m/1:00r row
1,750
Meters
6:23.5
Time
1:49.5
Pace
127
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 13:23.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 166 |
March 27, 2026 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,750 | 1:49.5 | 266 | 1215 | 25 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 24 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r106 |
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Workout Graph
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