Arto Anttila 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 163 |
March 28, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 796 | 294 | 22 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 23 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 18 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 20 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 22 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 20 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 26 |
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Workout Graph
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