Arto Anttila 5x500m/2:00r row
2,500
Meters
9:32.1
Time
1:54.4
Pace
174
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 19:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 166 |
March 31, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1094 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| r64 |
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Workout Graph
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