Arto Anttila 3x1000m/3:00r row
3,000
Meters
12:10.8
Time
2:01.8
Pace
195
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 21:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 164 |
April 02, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 960 | 26 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 28 | |
| r38 |
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Workout Graph
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