Arto Anttila 8x250m/1:00r row
2,000
Meters
7:23.0
Time
1:50.7
Pace
142
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 15:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 166 |
April 10, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1153 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | |
| r108 |
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Workout Graph
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