Arto Anttila 5000m row
5,000
Meters
21:48.2
Time
2:10.8
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 165 |
April 13, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 825 | 300 | 24 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 24 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 25 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 26 |
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Workout Graph
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