Arto Anttila 5x500m/2:00r row
2,500
Meters
9:25.0
Time
1:53.0
Pace
176
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 19:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 166 |
April 14, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1121 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.