Arto Anttila 3x1000m/3:00r row
3,000
Meters
12:07.0
Time
2:01.1
Pace
197
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 161 |
April 22, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 975 | 24 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 25 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 23 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| r43 |
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Workout Graph
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