Arto Anttila 9x250m/1:00r row
2,250
Meters
8:15.5
Time
1:50.1
Pace
162
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 17:15.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 163 |
April 23, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,250 | 1:50.1 | 262 | 1176 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | |
| r143 |
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Workout Graph
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