Arto Anttila 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 159 |
April 25, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 885 | 311 | 25 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 25 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 28 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 29 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 26 |
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Workout Graph
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