Arto Anttila 6x500m/2:00r row
3,000
Meters
11:18.2
Time
1:53.0
Pace
211
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 23:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 164 |
April 27, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1120 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| r68 |
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Workout Graph
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