Arto Anttila 4x1000m/3:00r row
4,000
Meters
15:50.1
Time
1:58.7
Pace
267
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 27:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 163 |
April 28, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1011 | 27 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 25 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 28 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 29 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 29 | |
| r63 |
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Workout Graph
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3. tonnin nopein, kun luulin sen olevan tänään viimeinen sarja.