Arto Anttila 10x250m/1:00r row
2,500
Meters
9:12.2
Time
1:50.4
Pace
179
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 19:12.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 163 |
May 06, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,500 | 1:50.4 | 260 | 1166 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 25 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r130 |
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Workout Graph
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