Arto Anttila 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 162 |
May 08, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 831 | 301 | 24 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 26 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 26 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 27 |
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Workout Graph
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