Arto Anttila 6x500m/2:00r row
3,000
Meters
11:20.0
Time
1:53.3
Pace
212
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 160 |
May 11, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1122 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1122 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| r76 |
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Workout Graph
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