Arto Anttila 4x1000m/3:00r row
4,000
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 27:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 158 |
May 12, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000 | 1:58.7 | 209 | 1012 | 26 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 25 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 30 | |
| r52 |
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Workout Graph
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