Arto Anttila 11x250m/1:00r row
2,750
Meters
10:12.4
Time
1:51.3
Pace
194
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 21:12.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 161 |
May 20, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,750 | 1:51.3 | 254 | 1140 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 23 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 21 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | |
| r141 |
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