Arto Anttila 8x500m/2:00r row
4,000
Meters
15:22.5
Time
1:55.3
Pace
275
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 31:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 161 |
May 22, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1073 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| r95 |
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Workout Graph
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