Arto Anttila 4x1000m/3:00r row
4,000
Meters
15:57.1
Time
1:59.6
Pace
265
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 27:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 158 |
May 26, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 996 | 26 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 26 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 29 | |
| r59 |
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Workout Graph
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