Arto Anttila 12x250m/1:00r row
3,000
Meters
11:40.4
Time
1:56.7
Pace
202
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 23:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 162 |
June 03, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1038 | 29 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | |
| r155 |
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Workout Graph
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