Arto Anttila 8x500m/2:00r row
4,000
Meters
16:01.9
Time
2:00.2
Pace
264
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 32:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 161 |
June 07, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000 | 2:00.2 | 201 | 988 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 33 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| r93 |
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Workout Graph
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